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Medically Reviewed By: Lauren Fawley. The Internet has made it possible for people of every age and nationality to communicate with friends, family, and strangers across the globe. It seems like every day there is a new tool or app deed for consumers to purchase and use. There are so many that it can be hard to keep pace. People have been chatting online since the '90s.

New chat apps and chat rooms are starting up more and more.

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Despite the massive appeal of chat, one has to wonder if it's really healthy to get involved in an anonymous chat with random people. Here are a few questions to consider before you connect. Source: unsplash. Slack, a team chat app, hadusers in DuringSlack had about 12 million daily active users.

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Many other chat apps are deed for socializing rather than conducting work communications. People with nearly every interest and nearly every kind of work and life circumstances are chatting online. The main danger of chatting online is that someone will want to find you in the real world without your permission.

It's safer by far to choose anonymous chat rooms and chat apps rather than trying to chat with strangers on social media sites like Facebook, where your real name is listed. If you want to stay safe, don't chat about personal information. Never share financial information or agree to send someone money of any kind.

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Dating sites are notorious for fake profiles. Stories abound about people being duped: widows, widowers, lonely and rich, lonely and poor. Anyone who goes online looking for a mate needs to be very careful not to be taken in by a predator or a thief. Many lives have been lost and many fortunes stolen by unscrupulous users. Many identities have been stolen. The perpetrators are rarely caught even though police departments throughout the world have set up task forces to monitor predators and thieves. Hacking has also become almost epidemic. Some hackers do it just to prove they are smarter than anyone else.

Change your user passwords often and make sure they do not contain your date of birth, your address, or your spouse's name. A combination of s, words, and s are the best. Never share your password. Use the latest version of an anti-virus. If you have more than onemake sure your passwords and usernames are different. Make sure you lock your phone, so it can't be opened if you lose it. Source: rawpixel.

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There is some evidence that people frequently make things up when chatting. Men tend to lie most often about their social and financial position. Women tend to lie the most to stay safe. If you chat online, always remember that the information you get may be complete fiction. If you hold onto that reality, you can enjoy casual exchanges.

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Chatting with someone who is in similar circumstances to yours offers a way to get support for your specific challenges. A cancer chat room or a pregnancy chat room can be beneficial because it gives you a chance to share information about the condition, related treatments, and the emotional challenges it presents. According to information from the Chat Room Surveypeople who chatted online often were more likely to give and receive emotional support.

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Teens are especially intrigued when something new is advertised and a new fad is born. Parents need to keep informed as to the tools their children are using. When using one of these tools, it is necessary to make up a profile and in. Not everyone is honest, and their profile may not describe who they are or where they are, and you have no way of checking for accuracy.

Parents need to make sure they know what sites their children are visiting and teach them to be "web savvy. However, we must be realistic. Teens are especially secretive and resent parent interference, but the adult in the equation has to be persistent and make rules to be followed.

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Parents need to instruct their children and heed their advice about what information to post online and what information to "share. Never send money to anyone you do not personally know. Many gullible people have fallen for false stories entreaties to send money. Never, never do it.

Never agree to meet a stranger you've only "met" online. Women and children are especially putting themselves at risk of being abducted or worse.

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It happens to men as well. You just have to listen to the news to know the dangers of meeting strangers. Some children and teens even to agree to meet the online person in their home when the parents are away - a sure recipe for trouble.

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An organization called "Enough is Enough" did a survey and found one in seven children are sexually solicited by strangers and more than half the children surveyed were asked for pictures. Teenagers often use chatting online to express their sadness and life problems. If they find a sympathetic ear, they begin to believe that the persons with whom they are sharing their private thoughts are their "friends.

While research about the benefits and risks of chat is in its infant stages, some studies have been done to find out if online chat is healthy.

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Some evidence suggests that relationships formed in online chat rooms tend to be healthy and also improve social skills for people to build better face-to-face relationships. Proper safety precautions are an important part of healthy online chatting. Online relationships can have many of the same benefits and problems as relationships off-line. If you are concerned about a relationship or your online behaviors, you can speak to a d counselor via BetterHelp. There are also BetterHelp chat rooms available to get support with your specific problems and conditions. BetterHelp is also a particularly good resource if you are looking for emotional support with any issue, and your counselor may be able to guide you to good group resources.

While we may think of therapy as being only for the mentally ill, therapy is a good tool for anyone. The HuffPost ran an article about what some of those benefits, and they include problem-solving techniques, ability for goals, and finding better insight and purpose to yourself.

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There are a few other benefits to online therapy that might be helpful to consider. And with BetterHelp, you can do just that: you can reach out to your counselor anywhere you have a reliable, secure internet connection.

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Online therapy also tends to be more affordable than traditional therapy. She has provided me with resources and an outlet to build strength and resilience while I tackled some real challenges. Carrie always sent me through relevant resources and connected me with some great assets. She's been amazing and I can't thank her enough! I felt right away a good connection with Elsa and felt comfortable in being able to share my troubles with her, her willingness to listening and giving great advice makes her a great therapist that I would recommend to many. This site requires anonymous cookies and third party services to function properly.

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This site may store and process health related data for the purposes of providing counseling and related services. To continue using BetterHelp, you must consent to our Privacy Policy. You can opt-out at any time. By: Marie Miguel Updated February 02, Medically Reviewed By: Lauren Fawley The Internet has made it possible for people of every age and nationality to communicate with friends, family, and strangers across the globe. Is It Safe?

Can You Receive Emotional Support? Search Topics. The information on this is not intended to be a substitution for diagnosis, treatment, or informed professional advice.

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You should not take any action or avoid taking any action without consulting with a qualified mental health professional. For more information, please read our terms of use. Keep me active Log out.