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Home Treatment Info. You might not even fully understand it yourself!

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Right now, hundreds of millions of people all over the world also live with depression —or have experienced it in the past. It might surprise you how many of those are people you already know.

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Many more are willing to listen or want to understand. The suggestions below are just that: suggestions.

Start with whichever option is most comfortable for you right now. You can always open up to more people later on.

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If you already have supportive friends and family, opening up to them can be a great place to start. Professionals you can open up to about your mental health include doctors, therapists, or peer supporters.

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If you already see a doctor, that can be a great place to start—and they can help you find a therapist or any other specialists you may need to see. Support groups are made up of people who have experienced similar things.

I need someone to talk to about my problems – but where do i turn?

They can meet in person or online. It can be nice to feel like you belong in a community, and to hear about other people experiencing the same things you have.

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Hotlineswarmlinesonline support, or text lines can help, too. These are typically run by trained volunteers or employees whose job it is to listen to those who reach out.

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This can help you get your words straight so you know how to express yourself. You can even write a letter to the person, if you find that easier than talking to them.

Is anyone else this isolated?

Friends and family If you already have supportive friends and family, opening up to them can be a great place to start. Professionals Professionals you can open up to about your mental health include doctors, therapists, or peer supporters. Support groups Support groups are made up of people who have experienced similar things.

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Anonymous help lines Hotlineswarmlinesonline support, or text lines can help, too. What do I say? Tags associated with this article: Depression.

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